Expectorants help expel bronchial secretions that accumulate in the airways. They're great for treating colds, coughs and other respiratory problems. Learn how to make 5 great, natural expectorants right at home!
Expectorants are medicines whose properties help expel bronchial secretions that accumulate in the airways.
They’re often used to treat coughs, colds and other respiratory conditions characterized by congestion, phlegm and uncomfortable symptoms that prevent normal breathing.
To be more specific, expectorants increase the aqueous secretions of the submucosal and salivary glands. This plays a big role in the elimination of excess mucus.
While most are sold on the market in the form of syrups and pills, there are also natural ingredients whose composition causes similar effects.
In today’s article, we want to highlight the 5 best expectorants you can make right from home the next time you have a cold.
In today’s article, we want to highlight the 5 best expectorants you can make right from home the next time you have a cold.
1. Honey and cayenne pepper syrup:
Homemade syrup with honey, ginger and cayenne pepper is a natural product with expectorant and mucolytic properties that contribute to calming coughs and congestion.
It’s suitable for all ages and can be used as a treatment for colds, asthma, and bronchitis.
2. Eucalyptus vapors:
Eucalyptus is one of the best plants with a mucolytic and expectorant effect that controls coughs and the swelling of the respiratory tract.
The vapors that it releases when it’s added to an infusion are an excellent remedy for congestion, headaches and breathing difficulties.
3. Honey and onion syrup:
The combination of onions and honey creates a homemade syrup to improve the symptoms of respiratory conditions.
Both ingredients have antibiotic and expectorant properties that facilitate the elimination of accumulated viruses, bacteria and phlegm.
4. Natural expectorant tea:
A little thyme with honey and lemon results in a natural tea to relieve coughs, sore throats and excess mucus production.
Its expectorant and anti-inflammatory compounds help to dissolve mucus secretions to facilitate their expulsion.
5. Apple, honey and lemon expectorant:
A paste prepared with apple, honey and lemon pulp is a great expectorant solution to relieve coughs in both children and adults.
Its anti-inflammatory and mucolytic effect stimulates the elimination of mucus secretions and clears the airways.
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