Calm Your Cough Naturally


Expectorants help expel bronchial secretions that accumulate in the airways. They're great for treating colds, coughs and other respiratory problems. Learn how to make 5 great, natural expectorants right at home!

Expectorants are medicines whose properties help expel bronchial secretions that accumulate in the airways.
They’re often used to treat coughs, colds and other respiratory conditions characterized by congestion, phlegm and uncomfortable symptoms that prevent normal breathing.
To be more specific, expectorants increase the aqueous secretions of the submucosal and salivary glands. This plays a big role in the elimination of excess mucus.
While most are sold on the market in the form of syrups and pills, there are also natural ingredients whose composition causes similar effects.
In today’s article, we want to highlight the 5 best expectorants you can make right from home the next time you have a cold.

1. Honey and cayenne pepper syrup:


Homemade syrup with honey, ginger and cayenne pepper is a natural product with expectorant and mucolytic properties that contribute to calming coughs and congestion.
It’s suitable for all ages and can be used as a treatment for colds, asthma, and bronchitis.

2. Eucalyptus vapors:

Eucalyptus is one of the best plants with a mucolytic and expectorant effect that controls coughs and the swelling of the respiratory tract.
The vapors that it releases when it’s added to an infusion are an excellent remedy for congestion,  headaches and breathing difficulties.

3. Honey and onion syrup:

The combination of onions and honey creates a homemade syrup to improve the symptoms of respiratory conditions.
Both ingredients have antibiotic and expectorant properties that facilitate the elimination of accumulated viruses, bacteria and phlegm.

4. Natural expectorant tea:

A little thyme with honey and lemon results in a natural tea to relieve coughs, sore throats and excess mucus production.
Its expectorant and anti-inflammatory compounds help to dissolve mucus secretions to facilitate their expulsion.

5. Apple, honey and lemon expectorant:

A paste prepared with apple, honey and lemon pulp is a great expectorant solution to relieve coughs in both children and adults.
Its anti-inflammatory and mucolytic effect stimulates the elimination of mucus secretions and clears the airways.
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Reference:   Link

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Anxiety, depression and attention disorders are on the rise. The causes may be two-fold, first simply because we live in a culture saturated with unimportant things. We have thousands of choices we can make every day, from the foods we eat to products for our home and health. Marketing campaigns reach for our hearts, showing that we will be happy if we just purchase their goods and services.

Despite their name, essential oils are not in fact oily, but rather clear and less slick than their name implies. Not quite watery, but not oily either. When blended correctly, essential oils are highly concentrated and should be diluted before applying directly to your skin.

7 Power Packed Essential Oils Having Remarkable Medicinal Properties:

Lavender:
It is soothing, eases depression and calms the nervous system. Its relaxing and rejuvenating benefits make this a perfect addition to your bath, diffuser or massage oil. Relieves headaches, migraines and nervous tension. Lavender is anti-bacterial, and therefore, great for skin and scalp issues including open wounds, cystic acne, insect bites, burns, dandruff and skin/hair care products. This e.o. decongests the sinus and respiratory systems. Lavender is popular for its pleasant fragrance and optimal for meditation given its association with the sixth chakra/third eye/pineal gland.


Lemon:
Lemon supports the sympathetic nervous system. It is naturally high in vitamin c and antioxidants. It supports the elimination of internal parasites. Externally, lemon e.o. lightens liver spots and facial pigmentation; it also works as a natural astringent. It is anti-bacterial and anti-infectious: a diffuser can kill meningococcus bacteria in 15 minutes, typhoid bacilli in 1 hour, staphylococcus aureus in 2 hours and pneumococcus bacteria in 3 hours (Valnet).

Peppermint:
Peppermint boosts energy and mental alertness; it is especially helpful if you are trying to eliminate caffeine or sugar as it will give you that natural boost of energy you’re accustomed to receiving. It also relieves headaches. Peppermint is anti-bacterial and assists with food poisoning, IBS and other digestive ailments. Use this potent e.o. for tooth and gum infections as it kills bacteria.”

Rosemary:
It is an optimal e.o. to keep in your office as it stimulates mental alertness. It’s also renowned for improving memory. Rosemary assists the adrenal system and helps with asthma, bronchitis, headache, arthritis and gout. It can increase intuition. Rosemary stimulates hair growth, promotes scalp health and reduces cellulite. Studies have shown rosemary e.o. effective in fighting ovarian and liver cancer cells among others.

Frankincense:
Frankincense essential oil may be helpful in alleviating symptoms of depression. I apply Frankincense to my face every day, it’s excellent and nourishing to the skin plus it gives a boost to my psyche. Frankincense can be diffused to improve concentration and mental clarity. Because of this quality, it would be a great choice for using when a student needs to get homework done

Tea Tree Oil:
It has anti-fungal, anti-viral, anti-bacterial, anti-microbial, anti-parasitic and anti-septic properties, making this oil the top choice for practically EVERYTHING! It regenerates skin tissue, and so it is ideal for burns, lesions, insect bites, deep wounds, acne, cold sores, fungal infections, dry scalp, lice, eczema, psoriasis and athlete’s foot. For yeast/bacterial infections, you can make your own natural vaginal suppositories by mixing 3 drops tea tree oil into 1 tsp coconut oil and keep in the refrigerator to harden until ready for use. Tea tree e.o. also fights toxic mold when used as a spray or in a diffuser.

Castor Oil:
A castor oil pack is placed on the skin to increase circulation and to promote elimination and healing of the tissues and organs underneath the skin. It is used to stimulate the liver, relieve pain, increase lymphatic circulation, reduce inflammation, and improve digestion.

References:

http://blogs.naturalnews.com

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Psoriatic arthritis


Psoriatic arthritis may make you exercise much more challenging. The proper fitness regime can help you relieve this painful condition. The low-intensity exercises are the key which will get the body moving. Here are some great exercises for you to try.




1. Yoga

Doing yoga can deepen your sense of self, and help you tune into your psoriatic arthritis. Listen to your body and change when necessary.

2. Chair yoga

A gentle practice in a chair or on a ball, will get your body moving and allow you to obtain the full benefits of yoga.

3. Mat yoga

Even if you have problems with shoulders and wrists, poses can be modified to make mat yoga really work for you! Find a quiet place for you to practice it though.


4. Pilates

It focuses on stretching and strengthening your body and will bring about self-awareness that can aid your condition.

5. Tai Chi

It is a great exercise to help strengthen, reduce pain, improve mobility and enables finding a mental balance.

6. Aquatic therapy

Water helps remove the pressure on your muscles and joints. This gives you the benefit of exercising without having to worry about aggravating that knee or ankle!



7. Walking

It is a great exercise to get you moving, increase your heart rate and promote strength in the body.

8. Biking

Not only does biking help strengthen leg muscles and build endurance, but it helps you maintain your range of motion.







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risk of dying
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It's hard to know just what will keep us healthy these days.

With all the different advice on carbs, sugar, and protein out there, knowing what to eat can be so confusing. Multiple studies, however, are now showing that people who eat nuts experience a surprising number of health benefits. Here's what you need to know.

If you eat 20 grams of nuts high in antioxidants per day, your risk of dying can drop by up to 20%.

The nuts with the highest amount of antioxidants are walnuts and pecans.




Eating an ounce of nuts each day can reduce your risk of heart disease by 33% and cut your cancer risk by 15%.
heart disease
source: Pinterest

There is some evidence that eating them can lower your chances of developing respiratory disease and diabetes.
Dr. Dagfinn Aune of the School of Public Health at Imperial said: "We found a consistent reduction in risk across many different diseases, which is a strong indication that there is a real underlying relationship between nut consumption and different health outcomes."





"It’s quite a substantial effect for such a small amount of food," the doctor continued.
                                              
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References:


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Heart Attack


Heart disease is one of the deadliest diseases which should be taken care of!

The reason for heart disease is clogged arteries which has a main purpose of interrupting the flow of blood in the body. These arteries block the flow of blood towards the heart and then also don’t allow the blood to flow away to other parts of the body.

There’re some simple and common factors which most of the people follow and due to which such problems occur. Heart disease is top on the list of such problems and this is only due to unhealthy diet and even stress.
This can be avoided by controlling the consumption of unhealthy diet and changes which are need to be done in the diet as per the requirement for your healthy heart.






Here are some foods, which will keep your heart healthy:

1)Salmon fish:

It is the best food to keep heart healthy due to the presence of fatty acids
Cholesterol and inflammation are some of the key ingredients for heart disease and salmon can help to prevent these!


2)Orange juice

Orange is rich in antioxidants and Vitamin C
This will help to keep the blood vessels healthy and to keep the blood pressure in required levels
By drinking 2 glasses of this juice will help you to get the necessary vitamins and minerals to the body.


3)Nuts

They’re rich in unsaturated fatty acids and Omega-3 fats.
They help in checking the cholesterol level in the body
Also effective to boost memory and repairing joint problems


4)Turmeric

The active compound in turmeric – curcumin is said to have consisting with handful of benefits to the body.
Overactive fat storage and tissue inflammation can be reduced by intake of turmeric powder
Turmeric powder can be consumed as liquid or can be added to food.


5)Green tea

Catechin- this is a powerful antioxidant present in green tea, also there’re many energizing and potent calming properties which helps to reduce the absorption of cholesterol in the body
Metabolic rate of the body increases by the consumption of green tea
2 cups a day can make your way to get the maximum benefits of green tea.


6)Watermelon

Nitric oxide production is increased by consumption of this fruit
Healthy blood vessels present in the body are also supported by this fruit
Consuming a little of this fruit regularly along with your food is of great beneficial to the body


7)Whole grain

Oats, whole grain bread and brown rice are some of the grains which come under the category of whole grain.
These grains are rich in fiber which is essential to reduce cholesterol and also to prevent accumulation of cholesterol in inner walls of arteries.
These grains also help to break down the cholesterol which is already build up in the body


8)Cranberries

Rich in potassium-help to control/reduce the bad cholesterol build up in the body.
They’re also essential for the overall development of the body
Experts say-by drinking cranberry juice two glasses a day will lead to lower the risk of heart attack by 40%


9)Pomegranate

Fruit which is well known for the presence of phytonutrients in it- this leads to promotion of nitric oxide production in the body
By producing nitric oxide- it will indirectly improve blood circulation in the body
Pomegranate with salads can be of great taste


10)Avocado

Avocado is well known for the health benefits and is considered to be the best consumed product for any problems in the body
Avocado is rich in fats- this leads to keep a healthy balance between good and bad cholesterol
It can be consumed in multiple ways i.e. with eggs and even by adding to salads.

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clogged arteries


Worried about clogged arteries? The answer may be found, not in your medicine cabinets, but in your kitchen or pantries!

A recent study published in the Atherosclerosis journal shows that pomegranate extract may reverse and prevent the underlying pathologies of the cardiovascular system, that lead to heart attacks and bypass surgeries.

This study also adds to the clinical study showing that pomegranate can help unclog your arteries. A 2004 study published in the Clinical Nutrition journal showed the result of a 3 year clinical trial in an Israeli population, that the daily consumption of pomegranate juice reversed carotid artery stenosis by up to 29% within 1 year. Also the blockages in the control group increased by 9%, indicating that pomegranate’s artery unblocking effects were even greater than at first apparent.

Pomegranate’s benefit in cardiovascular disease is extensive, as shown by the following experimentally confirmed properties:

– Anti-inflammatory
– Blood Pressure Lowering Properties
– Antioxidant

How can a simple fruit be this beneficial to your heart?


This is because pomegranate juice has a high concentration of antioxidants, particularly polyphenols and vitamin C. Vitamin C deficiency is the leading cause of cardiovascular disease.

Pomegranates are also known to have anti-inflammatory properties. Inflammation have a huge role in heart disease. It is a powerful antioxidant, good for lowering blood pressure, and anti-infective.

So make it a habit to drink pomegranate juice and incorporate it into your daily diet.

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 Reference :     Atherosclerosis journal 


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Heat Stroke


 As temperatures rise around the world in the Northern Hemisphere, everyone is bracing for a blazing hot summer. Many of us like to be outdoors enjoying the long daylight hours; however, extended exposure to the heat of the sun results in loss of fluids. This causes fatigue and raises the body temperature. These are often the first signs and symptoms of heat exhaustion or sunstroke. 

Young children and elderly people face the maximum risk, but heat exhaustion or sunstroke can affect persons of any age. Even animals are frequently affected by sunstroke so it is equally important to take care of their needs as well.

Symptoms of sunstroke:

  • Fatigue
  • Muscle cramps due to loss of electrolytes
  • Nausea and/or vomiting
  • Dizziness
  • Confusion
  • Headache
  • Raised body temperature with no sweat
  • Rapid heart beat
  • Fainting

Complications of sunstroke: 

In extreme conditions, sunstroke can cause convulsions, hallucinations, brain damage, and death. Since babies, young children, and the elderly are more prone to be affected by heat exhaustion, it is important to take steps to prevent the onset of severe signs and symptoms.

Sunstroke Remedies:

At home sunstroke remedies are easy to follow and can prevent and relieve both severe and mild sunstroke symptoms. Here are simple and quick home remedies for sunstroke that you can follow to put you out of your pain.

1. Drink lots of Water

On an average you must consume at least 1.5 liters of water daily to keep yourself hydrated. Now, in summers since you are sweating more and its very hot, the requirement of water for the body increases. So, the first and foremost thing to do in summers to avoid heatstroke is to drink lots and lots of water.

2. Avoid too much exposure to Sun

Do not expose yourself to high temperatures in the sun for a long time. Try to keep yourself indoors at work place or home, especially in the afternoons. If you can manage to be in an air conditioned or a well-ventilated room, it is best. If you must stay outdoors, always try to stay in the shade.

3. Onions

Onion is a great friend in the summer. It has good heat absorbing property. Keeping one white onion in your pocket or purse will help you avoid sunstroke. Applying thick onion paste on the affected person’s forehead is also an effective sunstroke treatment.

4. Fenugreek

Fenugreek has innumerable health benefits in the form of fenugreek seeds, fenugreek oil, fenugreek powder, etc. Dried fenugreek leaves work magic in healing a person suffering from sunstroke. Soak dried fenugreek leaves in cold water and then crush them by hand. Add honey to it and sieve. Give this mixture every two hours to the victim, for quick healing results.

5. Green Mango

Nature always has a cure to its extremities, should we choose to recognize it. The seasonal fruit, green mango is a very good remedy for heatstroke. Keep the mango in hot ash. Peel the skin and extract the juice. Add water and sugar. Ice may be added, if desired. Drinking this juice 2-3 times a day will give you excellent relief.

6. Electrolyte Powder

Drink water along with electrolyte powders to regain or maintain mineral balance in your body that are usually depleted by the excessive heat.

7. Butter Milk

Buttermilk is a very simple and effective remedy for the summer heat. Drinking at least 2-3 glasses of buttermilk daily will help in keeping your body cool and maintain optimum temperatures.

8. Fresh Fruits

A good way to prevent sunstroke is to include lots of fresh fruits and vegetables in your daily diet. Watermelon, pineapple, cucumber, oranges, etc. are good in keeping the body cool during summer and preventing heat stress symptoms


First Aid for serious Sunstroke or Heat Stroke:

Anyone who is affected by sunstroke or heat exhaustion should be taken to the nearest hospital for administration of intravenous electrolytes if required. If immediate removal to a hospital is not possible, first aid measures should be followed until medical help is available.
  • Move the affected person into a shady area
  • Remove any tight clothing
  • Apply ice packs or wet towels
  • Drinking cool fluids helps to lower the body temperature
  • Drink preferably fluids that contain both sugar and salt (coconut water, homemade ORS solution, buttermilk, lemonade).

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References:

1. Centers for Disease Control and Prevention (US). Extreme heat (updated 31 Jul 2009). http://www.bt.cdc.gov/disasters/extremeheat (accessed Feb 2011).
2. MayoClinic.com. Heat exhaustion: first aid (updated 12 Jan 2010). http://www.mayoclinic.com/health/first-aid-heat-exhaustion/FA00020 (accessed Feb 2011).
3. MayoClinic.com. Heatstroke: first aid (updated 12 Jan 2010). http://www.mayoclinic.com/health/first-aid-heatstroke/FA00019 (accessed Feb 2011).
4. MayoClinic.com. Hot-weather exercise: how to keep cool (updated 27 Jun 2009). http://www.mayoclinic.com/health/exercise/HQ00316 (accessed Feb 2011).
5. Australian Government Department of Health and Ageing. 11 December 2009 - heat wave conditions - residential care. Important reminder for aged care providers in heat wave conditions (10 Dec 2009). http://www.health.gov.au/internet/main/publishing.nsf/Content/ageing-mailfax-2009-1112a.htm (accessed Feb 2011).

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Heart Attacks

When we talk about preventing heart attacks and strokes, it’s easy to focus only on heart health. While this is obviously very important, it’s also vital that we consider the health of our arteries as well. These highways of the vascular system transport all of the necessary nutrients and oxygen from your heart to the rest of your body.
There are a lot of factors in keeping your arteries in top shape, but perhaps the most important one is your diet. What you put into your body definitely dictates what you will get out of it. Incorporating heart and artery-friendly foods can go a long way towards keeping them fit, thus reducing your risk of a heart attack or stroke.

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These six foods are a great place to start:

1. Asparagus

This super food can ward off deadly blood clots. Shane Ellison, the author of Over-The-Counter Natural Cures, says, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.”

2. Pomegranate

Dr. Gregg Schneider is an expert in the area of alternative medicine. According to him, “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”

3. Turmeric

Dr. Schneider also has good things to say about this tasty spice. “The spice turmeric is a powerful anti-inflammatory. It contains curcumin, which lowers inflammation - a major cause of arteriosclerosis (hardening of the arteries).”

4. Spirulina

This algae has been proven effective both in lowering blood pressure and aiding your liver in balancing blood fat levels.

5. Cranberries

Cranberries are rich in potassium, can help reduce cholesterol levels, and can also have a huge impact in the fight against heart disease. Regular consumption can reduce your risk of the disease by as much as 40 percent.

6. Watermelon

Amino acids in watermelon have been shown to lower blood pressure. These same amino acids can aid in the production of nitric oxide, which helps widen blood vessels.
Arterial health is something we should all be mindful of. Incorporating these foods into your diet will go a long way toward mitigating heart disease-related risks. So grab a pack dried cranberries for an office snack, or grill up some asparagus for tonight’s dinner and cleanse those arteries!
Be sure to SHARE this important information with your friends and family.
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Depression

When the feelings of depression slide into any of the depression disorders and you feel as if your life is spinning out of control, you should seek out the advice of a doctor or a mental health specialist. These professionals can help you with your depression problems. They can also advise you on the best way to get some depression help.

Once your depression has been identified treatment may be started. Eventually you will begin to feel that your life is returning back to normalcy and you can once more enjoy life. However until the treatment does take effect there are some things that you can do to get depression help.

Some of the ways that you can set up some depression help is:

To give yourself small tasks to accomplish.
Provide realistic goals that you can easily do.
Talk things over with a family member or friend that you can trust to give unbiased advice and encouragement. 
Engage in some normal activities like going to the movies, seeing a sports game or even participate in social activities that you feel comfortable with.

You need to understand that it takes time for the depression treatment to work. Therefore you should not feel like you have failed to respond to the treatment and become cured immediately. 

family

Another way of providing depression help is for family and friends to be there for the depression sufferer.
Family and friends know that helping someone who is going through depression means helping and encouraging the person to stick with the treatment that they have begun. Depression help also means seeing that the medication is taken when it should be and also in the right amount. You should also be there for the depressed person to talk about things that are worrying them.

When someone is in the grip of depression they sometimes think about ending their lives. 
When talk like this arises it is best to divert the attention into other avenues and interests that will turn their minds away from wanting to die. You should then inform their doctor or mental health specialist of possible suicide intentions. By providing the information that the depression has taken a turn for the worse, you have provided the necessary depression help that will let the treatment be changed so that such suicide intentions fade away.


Depression help doesn’t mean medication and therapy alone.
It means being there for someone who is suffering from depression. Giving help also means encouraging the depressed person to get back into living. With depression help you can change the person’s outlook of themselves and let them feel that they have control over their life. In short depression help provides the road back to a normal life.

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References:
  1. An estimated 1 in 10 U.S. adults report depression. (2012). Centers for Disease Control. Retrieved April 3, 2014 from http://www.cdc.gov/features/dsdepression/.
  2. Any anxiety disorder among adults. National Institute of Mental Health. Retrieved April 3, 2014 from http://www.nimh.nih.gov/statistics/1anyanx_adult.shtml.
  3. Depression. (2011). National Institute of Mental Health. Retrieved April 3, 2014 fromhttp://www.nimh.nih.gov/health/publications/depression/index.shtml#pub1. 
  4. Depression fact sheet. (2012). World Health Organization. Retrieved April 3, 2014 fromhttp://www.who.int/mediacentre/factsheets/fs369/en/.
  5. Facts & statistics. (2014). Anxiety and Depression Association of America. Retrieved April 2, 2014 from http://www.adaa.org/about-adaa/press-room/facts-statistics.
  6. Major depressive disorder among adults. National Institute of Mental Health. Retrieved April 3, 2014 from http://www.nimh.nih.gov/statistics/1mdd_adult.shtml.
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